What is an Infrared Sauna?

Infrared light (experienced as comfortable heat) is the invisible part of the sun’s light spectrum. It has the ability to penetrate your skin to produce a host of health benefits.  Infrared heat raises the core body temperature and produces a deep, detoxifying sweat at the cellular level where most toxins reside. Far infrared also aids in blood pressure reduction & weight loss, burning up to 600 calories in one 40 minute session!

 

Now learn about some of the possible health benefits!

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Weight loss

A 40 minute session can burn up to 600 calories. During this process you heart rate increases, along with your cardiac output and metabolic rate which helps you burn more calories and in turn lose more weight. With regular sauna use you are able to sweat the pounds away without any special diet or exercise regimen.

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Detoxification

Detoxification helps the body function efficiently you are better at digesting the nutrients in your food.  Detox has also been shown to help with chronic fatigue, fibromyalgia, immune deficiency states, auto-immune diseases as well as ADD, ADHD and autism. nfrared saunas are seven times more effective than a traditional sauna, helping your to detox more quickly and efficiently.

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Pain Relief

Regular infrared sauna use can help us provide you with pain management and get you on your way to a pain-free you in a natural way.  The Infrared sauna heat works by penetrating deeply into joints, muscles and tissues. This helps increase circulation and speed the flow of oxygen for healing purposes. This reduces sore nerve endings and reduces muscle spasms.

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Skin Care & Anti-Aging

Spending time in an infrared sauna can dramatically renew elasticin-collagen tissues.  During this fore-head lines,wrinkles,scars,stretch marks and varicose veins start to naturally fade away. Having trouble with skin conditions such as acne, dermatitis or eczema? These issues will benefit also. 

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Relaxation

Long-term stress is the cause of countless physiological effects on the body, including increased blood pressure, weight gain and weakening of the immune system.  Infrared saunas help you elieve stress. The infrared heat is guaranteed to invigorate deep tissue sweat that will help you feel completely refreshed when you walk out!

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Improve Circulation

A cardio workout has never been so relaxing! While sitting in an infrared sauna your body is being heated from the inside which increase your blood flow.  Regular infrared sauna use has been shown to significantly stimulate blood flow even after your session has ended.  The infrared heat waves heats your muscles and increases blood flow in the a similar form as a cardio workout.

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